Yoga Zone: Strengthen and Tone [Import]

Author: Jen Monness

Brand: KOCH VISION

Format: Color

PartNumber: KOC-DV-6171

Release Date: 11-11-2003

Details: Yoga Zone’s Strengthen & Tone lets you take aim at creating the strong body you desire with long, lean muscle tone. These two 20-minute yoga programs feature easy-to-follow poses to develop a completely toned body. Our lower body routine provides postures and stretches that open up the hips to release tension in your hamstrings and develop long, lean legs. The upper body routine guides you to build heat and move with your breath to target your arms, chest, shoulders and back. Both segments leave you feeling rejuvenated and balanced. Join Jen Monness, senior teacher on our acclaimed Yoga Zone TV show, as she encourages and motivates you, while providing great tips for alignment and proper form. Yoga will become the best part of your day with Yoga Zone’s formula of result-oriented programs with age-defying results. Consult your physician before your begin this, or any exercise program.

UPC: 741952617198

EAN: 0741952617198

Model: 741952617198

Languages: English

Binding: dvd

Item Condition: UsedVeryGood