Mbodied - DVD

Format: ntsc

Release Date: 06-01-2009

Details: When you can't get to the gym, enjoy the move, the music and the atmosphere of MBODIED! MBODIED™ featuring Sarah MacLeod is a fusion of several fitness disciplines in one total body workout. The WARMUP and CARDIO gets your heart pounding as Sarah leads you through her challenging combos. This program focuses on TONING MUSCLES, building STRENGTH, with two CORE segments focusing on midsection and finishes with a STRETCH cool down segment. Sarah MacLeod has been a certified personal training consultant and group fitness coach for nearly 10 years. She is trained as a dancer in ballet, jazz and modern dancer with a red belt in Hap Ki Do. Sarah studies a range of fitness techniques and incorporates these various philosophies into her lessons. Train your cardio Build your strength Enhance your core

UPC: 063634022794

EAN: 0063634022794

Languages: English

Binding: dvd

Item Condition: New